Choosing the Right Nutrition Professional for Your Needs

I follow a lot of nutrition professionals on Instagram. I like to stay current and pay attention to the ideas/diets being shared with the general public. It’s overwhelming to say the least. You may be wondering, what is the difference between a dietician and a nutritionist? What is the difference between an influencer selling meal […]

Kayla Havrda (White): A Healthy Transformation

Kayla sent me her final blog post a few months ago, I’ve been saving it for today. With all the quick weight-loss solutions that are out there I wanted to show you guys what real sustainable change looks like! Kayla put in the work! She committed to the process and that’s why she saw results. […]

Guest Post: “Make The Best With What You Have”

Hillary and I met just over a year ago, we hit it off immediately. We bonded over autoimmune diseases and our love for health! Hillary and her husband own CrossFit Bloomfield in Bloomfield Hills, Michigan. Hillary is also a nutrition coach.¬†You can follow Hillary on Instagram @bisselofthisandthat where she shares photos of her many delicious […]