Exercise Programs

With 7 years of programming under my belt I have experience programming for CrossFit, Weightlifting, Powerlifting, Hockey (Off-Ice), Football, Weight loss, Muscle-gain and General Population. If you don’t see the specifications you are looking for, send me an email and I will do my best to accommodate you.

Global Gym/Home Programming


This is perfect if your looking to up your fitness game in a global gym or at home. This package will provide you with 3-5 days of programmed workouts per week based on your specific goals.

$75+ tax per month

CrossFit Competitor Training


The first month includes a complimentary 1/2 hour consultation to establish goals. A focus on general physical preparedness with high skill movements makes this a good program for anyone looking to begin their competitive CrossFit journey!

$99+tax per month

 If you feel you need more in person consultations throughout the process, you can purchase and extra session for $49+HST

Add on any nutrition plan for 10% off!

For more information email eatreal4life@gmail.com or send a Facebook message through the Charity Elliott Nutrition Facebook page.