Functional Mamas

“I just wanted to say thank you for somehow getting my mind out of the “diet culture” space. Something about your positive attitude and outlook just resonates with me.” -Kayla

Hi,I’m Charity

Mom, wife and entrepreneur.

 

I created Functional Mamas after having my second baby. I didn’t have time to sneak off to the gym anymore but I knew how important exercise was for my physical and mental health.

I figured if this was something I was struggling with, other mamas probably were too.

 

With a degree in Exercise science and a diploma in Nutrition, I knew I could create something of value.


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“THIS PAST MONTH OF WORKOUTS HAS BEEN EXACTLY WHAT I’VE BEEN LOOKING FOR, I AM NOW JUST OVER A YEAR POSTPARTUM AND I’VE STRUGGLED TO FIND A FITNESS ROUTINE THAT I WANT TO STICK WITH OR THAT KEEPS ME GOING – THIS HAS BEEN IT!- MICAELA

Time is not something we have very much of as mamas! That is why Functional Mamas is a program you can do from home!

 

The only equipment needed is a pair of dumbbells!

 

All of your workouts are delivered through the TrueCoach app making it easy for you to track results and contact your coach!


SIGN UP HERE!

What does it INCLUDE?

  • Minimum 5 workouts per week delivered through the app
  • Quarterly webinars on topics you want to learn about (Intuitive eating, gut health, understanding your cycle etc..)
  • Bi-Monthly Nutrition and Fitness Challenges 
  • Specialized Programs that you can add on to your regular workouts (5km training plan, extra core etc..)
  • A private Facebook group where you can chat with like-minded mamas.


I’m Ready!

“I’M SO PROUD OF WHAT IVE ACCOMPLISHED THIS PAST MONTH! MY MENTAL STATE ON THE DAYS I WORKOUT IS FANTASTIC, AND WHEN I DON”T DO IT I MISS IT. MY FAVOURITE THING I HAVE LEARNED IS THAT REST DAYS NOW FEEL PRODUCTIVE, NOT LAZY. PATIENCE AND CONSISTENCY ARE PAYING OFF AND I CAN FEEL IT ALREADY. – JEANNETTE

DETAILS

  • This program is broken down into 3 levels. Level 1 is for beginners, level 2 for intermediate and level 3 for advanced. Level 2 is always posted with notes for how to alter the workout to a level 1 or level 3.
  • The only equipment needed is a pair of dumbbells. If you are a beginner I recommend 10lb dumbbells but if you are intermediate, or advanced, you may want to have a couple pairs of varying weight.
  • The goal of the Facebook group is to build a community of women who want better than what current diet culture has to offer. While weightloss may be talked about, our focus here is to help you build a healthy body that contributes to better function in your everyday life.

Are you ready to join Functional Mamas?
Click Below to sign up!


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