a 3-month Nutrition and Fitness mentorship program


For the woman who wants to take her health/fitness to the NEXT level.

You will gain….

Confidence in your workouts


Strength in your body


Belief in yourself


Discipline to reach your goals


The knowledge you needs to say bye bye to dieting and hello to living!



Synergy is a 3-month fitness and nutrition program. You work 1:1 with me! We start with an initial consultation where I want to learn as much as I possibly can about your past history with nutrition and fitness. I want to know what makes you tick!

During the initial consultation we will review your current goals and break them up into baby goals that we can map out!

From there I will design a nutrition and fitness plan for just YOU! This isn’t a cookie cutter plan I’ve had sitting on my desktop, this is YOUR plan.


You will attend weekly virtual check-ins with me as well as daily check-ins via the Practice Better app. I will be IN YOUR HEAD!

Have questions? Email me at

Program Includes

Access to the Practice Better app for food and mood tracking

Access to the TrainHeroic app for workouts and progress tracking

Weekly Meal guide, grocery list and recipes

Weekly zoom/phone check-ins where we will review current goals, set new goals and measure progress.

3-5 text check-ins per week to help hold you accountable


Total cost: $1999 +tax

I realize this is a HUGE investment which is why I am offering a payment plan of $999+tax up front and equal payments of $500+tax due at the beginning of month 2 and month 3.


Keep in mind, you are getting a mentor, nutritionist and personal trainer ALL IN ONE. You are investing in yourself!


Why do you need to apply? I don’t want to waste your time. By having you fill out the application I can find out if we are going to be a good fit! If I don’t think I can help you, or you need help that is outside my scope of practice, I will refer you to a practitioner who can help you!


Filling out the intake form does not guarantee you a spot, once you have filled it out I will take a look and get back to you ASAP on whether or not I think this is the right program for you!


You can email me at with any questions! I would love to hear from you!