Synergy is a 3-month fitness and nutrition program. You work 1:1 with me! We start with an initial consultation where I want to learn as much as I possibly can about your past history with nutrition and fitness. I want to know what makes you tick!
During the initial consultation we will review your current goals and break them up into baby goals that we can map out!
From there I will design a nutrition and fitness plan for just YOU! This isn’t a cookie cutter plan I’ve had sitting on my desktop, this is YOUR plan.
You will attend weekly virtual check-ins with me as well as daily check-ins via the Practice Better app. I will be IN YOUR HEAD!
Have questions? Email me at charityelliottnutrition@gmail.com