Guest Post: “Make The Best With What You Have”

Hillary and I met just over a year ago, we hit it off immediately. We bonded over autoimmune diseases and our love for health! Hillary and her husband own CrossFit Bloomfield in Bloomfield Hills, Michigan. Hillary is also a nutrition coach.¬†You can follow Hillary on Instagram @bisselofthisandthat where she shares photos of her many delicious […]

Back To School Health Reset: Part 3

If you missed Part 2, you can find it here Get Moving! With summer holidays coming to an end it is likely that stress levels are going up. A great way to manage stress, and improve your health, is to exercise. Often when we think of exercise we picture a one hour gym session that […]

My Health Journey: Fit to Sick to Fit

“Success is a journey, not a destination. The doing is often more important than the outcome. “ -Arthur Ashe Hello Friends, today’s post is going to be a bit more personal than my previous posts. I wouldn’t be writing this blog if a very long health journey hadn’t led me here. Some of you already […]