Today I was scrolling through Instagram under the tag #weightloss. Once a month or so I look through some posts…
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Tips
How To Stuff The Turkey Without Stuffing Yourself
Happy Thanksgiving! Thanksgiving is my favorite holiday! It has all the great food and visiting that Christmas has, but with…
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Back To School Health Reset: Part 4
Monitor Your Caffeine Consumption With it being a very busy time of the year, many people will increase their caffeine…
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Back To School Health Reset: Part 1
This is the first part of a five part series. I find September much like January, we often set new…
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The Summer Bod Fraud
A dream doesn’t become a reality through magic; it takes sweat, determination and hard work. -Colin Powell You’ve seen the…
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The Big FAT Lie!
“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent…
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