Tips

Put Down Your Scale And Pick Up Your Fork

Health by wholefitblogOctober 16, 2017October 20, 2017

How To Stuff The Turkey Without Stuffing Yourself

Health by wholefitblogOctober 4, 2017October 4, 2017

Back To School Health Reset: Part 4

Health by wholefitblogSeptember 8, 2017

Back To School Health Reset: Part 1

Health by wholefitblogSeptember 5, 2017September 10, 2017

The Summer Bod Fraud

Health by wholefitblogApril 10, 2017May 17, 2017

Health by wholefitblogJanuary 30, 2017November 21, 2017

“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” ~Thomas Edison Are you afraid of fat? For the past 50 years, we have been told to avoid eating fat because it would cause weight gain, heart attacks, and a variety […]

Health by wholefitblogJanuary 23, 2017March 27, 2017

Carbohydrates: Friend or Foe?

“Let food be thy medicine and medicine be thy food” -Hippocrates With low-carb diets being sold on the market, carbohydrates have been given a bad name. You probably have a friend who has tried one of the many low-carb diets offered, or perhaps you have tried it yourself. Most people are pleasantly surprised when at first […]