Put Down Your Scale And Pick Up Your Fork

Today I was scrolling through Instagram under the tag #weightloss. Once a month or so I look through some posts linked to popular tags to see what’s going on in the minds of people in the health and fitness community. Today I stumbled across an Instagram user who was asking for weight loss help. She […]

How To Stuff The Turkey Without Stuffing Yourself

Happy Thanksgiving! Thanksgiving is my favorite holiday! It has all the great food and visiting that Christmas has, but with less fuss and no presents (aka less stress). Before the weekend is upon us I want to help you strategize your Thanksgiving nutrition. I’m not going to tell you NOT to eat something, we all […]

Back To School Health Reset: Part 4

Monitor Your Caffeine Consumption With it being a very busy time of the year, many people will increase their caffeine consumption. The average amount of coffee consumed per day is 3.6 cups per person I personally know people who drink a lot more! Some people are very sensitive to caffeine, some people can barely tell […]

Back To School Health Reset: Part 1

This is the first part of a five part series. I find September much like January, we often set new goals for the upcoming months. Summer can be unpredictable with the many events that come along, along with these events comes late nights, extra snacks and less time for work outs. For the next 5 […]

The Summer Bod Fraud

A dream doesn’t become a reality through magic; it takes sweat, determination and hard work. -Colin Powell You’ve seen the ads. Perfectly airbrushed women using some fancy new piece of equipment telling you that you can be bikini ready too. Their skin is glistening, and their hair and makeup have stayed perfectly intact. All you […]

The Big FAT Lie!

“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”   ~Thomas Edison Are you afraid of fat? For the past 50 years, we have been told to avoid eating fat because it would cause weight gain, heart attacks, and a variety […]