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The Big FAT Lie!

“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”   ~Thomas Edison Are you afraid of fat? For the past 50 years, we have been told to avoid eating fat because it would cause weight gain, heart attacks, and a variety […]

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Carbohydrates: Friend or Foe?

 “Let food be thy medicine and medicine be thy food” -Hippocrates With low-carb diets being sold on the market, carbohydrates have been given a bad name. You probably have a friend who has tried one of the many low-carb diets offered, or perhaps you have tried it yourself. Most people are pleasantly surprised when at first […]

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