How To Stuff The Turkey Without Stuffing Yourself

Happy Thanksgiving! Thanksgiving is my favorite holiday! It has all the great food and visiting that Christmas has, but with less fuss and no presents (aka less stress). Before the weekend is upon us I want to help you strategize your Thanksgiving nutrition. I’m not going to tell you NOT to eat something, we all […]

The Big FAT Lie!

“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”   ~Thomas Edison Are you afraid of fat? For the past 50 years, we have been told to avoid eating fat because it would cause weight gain, heart attacks, and a variety […]

Carbohydrates: Friend or Foe?

 “Let food be thy medicine and medicine be thy food” -Hippocrates With low-carb diets being sold on the market, carbohydrates have been given a bad name. You probably have a friend who has tried one of the many low-carb diets offered, or perhaps you have tried it yourself. Most people are pleasantly surprised when at first […]

Health is Wealth: 3 Tips for Healthy Living

It is health that is real wealth and not pieces of gold and silver. -Mahatma Gandhi Without our health, all aspects of our life suffer. If you take care of yourself, you will have the means to take care of everyone else. Poor health can have a negative effect on our mental state, our jobs, […]

Why We Need A Revolution NOT A Resolution

The New Year is upon us! Every year we celebrate the fact that we get a fresh start. Truthfully nothing has changed but we comfort ourselves with the fact that we have a new calendar year to make a difference. We write, recite and share our plans for the future with our friends, and then […]