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Back To School Health Reset: Part 4

Monitor Your Caffeine Consumption With it being a very busy time of the year, many people will increase their caffeine consumption. The average amount of coffee consumed per day is 3.6 cups per person I personally know people who drink a lot more! Some people are very sensitive to caffeine, some people can barely tell…

The Summer Bod Fraud

A dream doesn’t become a reality through magic; it takes sweat, determination and hard work. -Colin Powell You’ve seen the ads. Perfectly airbrushed women using some fancy new piece of equipment telling you that you can be bikini ready too. Their skin is glistening, and their hair and makeup have stayed perfectly intact. All you…