Eatreal4life Free Food Guide

Last week I talked about the Canadian Food Guide. This week I’m sharing my own food guide! I’ve created an infographic to help simplify. Feel free to share with a friend! I want to address one of the main differences between my food guide and the government’s. The government still recommends a high carb/low fat […]

Why We Need A Revolution NOT A Resolution

The New Year is upon us! Every year we celebrate the fact that we get a fresh start. Truthfully nothing has changed but we comfort ourselves with the fact that we have a new calendar year to make a difference. We write, recite and share our plans for the future with our friends, and then […]