Embrace Change: An Update On My Health Journey

Hello Friends, As some of you may have gathered from my Instagram posts, I have been making some big changes. I feel FANTASTIC! I figured it was time to share some of the changes and how they have affected my health. We always need to be open to new things, especially when they can help […]

Spicy Stuffed Spaghetti Squash

If you are one of those people who eats with their eyes, this recipe is for you! I personally love eating food that is full of flavour, this includes anything spicy! These spicy stuffed spaghetti squash’s are delicious and packed full of nutrition. What you will need: 1 small spaghetti squash 1 chicken breast 1/2 […]

Should I Be Gluten-Free?

These days it would seem everybody is going gluten-free. I frequently get asked if I think that being gluten free is healthier. With so many celebrities endorsing a gluten-free diet it has become a food fad. Today I want to answer this question, and provide you with the information you need to make an informed […]

My Health Journey: Fit to Sick to Fit

“Success is a journey, not a destination. The doing is often more important than the outcome. “ -Arthur Ashe Hello Friends, today’s post is going to be a bit more personal than my previous posts. I wouldn’t be writing this blog if a very long health journey hadn’t led me here. Some of you already […]

The Sugary Sweet Truth

What’s the deal with sugar? I have a big sweet tooth. I like chocolate just as much as the next person does. I 100% believe chocolate should be a part of every person’s life purely because it is delicious and satisfying. I also believe that we live in a society that has fallen way off […]

The Big FAT Lie!

“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”   ~Thomas Edison Are you afraid of fat? For the past 50 years, we have been told to avoid eating fat because it would cause weight gain, heart attacks, and a variety […]