3 Tips For Beating The Winter Blues

I can’t believe it is already November. Time is FLYING by. There are two months out of the year that I would happily skip, one of them is November and the other is January. I would happily hibernate through both if possible. Why? Winter has never been my thing. You can tell me to get […]

#SweatingForTheWedding: I’m baaaack

I’m baaack. For each blog post here on out, I’ll be providing you with a 3-part update (The 3 W’s) as to how #SweatingForTheWedding has been going.

The Ketogenic Diet: A Nutritionists Opinion

This post has been a long time coming! I’ve thought about writing it for a while now but recently have had even more clients/friends asking for my opinion. Here it goes!

The Holiday Binge Solution

If you clicked on this, chances are you already know what I’m talking about. It’s well known that Thanksgiving and Christmas means eating lots and lots of food. It’s part of our culture to have big dinners, potlucks

The Future of Charity Elliott Nutrition

As many of you know, this December I will be having my first baby. When I found out I was pregnant I started wondering how I was going to balance running a business and a taking care newborn baby but I strongly feel

Kayla White: Sweating For The Wedding

First thing’s first, my name is Kayla, I’m 24 years old, and I’m #SweatingForTheWedding [I’ll get to that in a minute]. I work in Ottawa for the federal government. It’s not that exciting, so I’m not going to bore you with