#SweatingForTheWedding: Bring On Spring!

It feels like I haven’t written a blog post in ages! As I write this, there are 18 weeks left until the wedding. 18 WEEKS. It was 52 when Austin and I got engaged. How has time gone by so fast?! I guess I really shouldn’t be blinking… Without further adieu: The Workouts  Since I […]

Your Second Brain

Go with your gut! Recent research is finding a direct correlation between our gut and our brain. Some doctors refer to the gut as “the second brain” because of its strong influence on mental abilities. An article from John Hopkins Medicine goes in to more detail about the gut brain connection and the “little brain” […]

Steve Memegos: Just Do It

As a child growing up there was some focus on eating nutritious, I remember my parents always having some sort of vegetables on my plate when I sat down to eat.  As I got older I started to make my own meals and I found myself slowly straying away from eating nutritious but would try […]

A Familiar New Years Tale

It’s January 1st, you spring out of bed ready to start the diet that will finally result in the weight loss you’ve been trying to achieve for years. You write out the rules and put them on your fridge. You envision how you will look in your new bathing suit when you go on your […]

A Healthy Holiday Gift Guide

Happy December! The Christmas Holidays are fast approaching and that means you need to get shopping! I’ve put together a list of some of my favorite things to help you shop for the picky health nut on your list. Many of these items are food, but you all know by now that food is one […]

Intermittent Fasting: A Nutritionists Opinion

This isn’t the first time I have talked about intermittent fasting and it probably wont be the last. Fasting is NOT new. It has been used by religious groups and the medical community for thousands of years. It wasn’t until recently that it became mainstream and touted as a solution for weight loss.