5 Tips for Maintaining Your Sanity During a Pandemic

I am day 8 into self-isolation/social distancing. The first 5 days were really nice, enjoyable even. I am used to a very fast paced of life chasing after a 15 month old and juggling an average of 15 nutrition clients at any given time. I still have the toddler but many of my clients have […]

Weeding Through The “Professionals”

I follow a lot of nutrition professionals on Instagram. I like to stay current and pay attention to the ideas/diets being shared with the general public. It’s overwhelming to say the least. One of the professionals I follow believes all people should be on the carnivore diet. He claims that back in our hunter gatherer […]

Kayla Havrda (White): A Healthy Transformation

Kayla sent me her final blog post a few months ago, I’ve been saving it for today. With all the quick weight-loss solutions that are out there I wanted to show you guys what real sustainable change looks like! Kayla put in the work! She committed to the process and that’s why she saw results. […]

Three Day Gluten Free Meal Guide

Have you recently been diagnosed with Celiac disease? Maybe you’ve stumbled across a gluten intolerance and you’re not sure what your next steps should be. I have worked with hundreds of clients who were just starting out on their gluten-free journey. It’s not easy. Many of the gluten-free products contain added gums, preservatives and sweeteners! […]

Kerri Mclean: Pursuing a Healthy Lifestyle

  For the past four years I have been in the process of learning to live a healthier lifestyle, this includes diet and exercise.  At first I did not realize what “living a healthy lifestyle” even meant.  To me, it was eating less junk food and going to the gym.  Or I thought as long […]

#SweatingForTheWedding: Bring On Spring!

It feels like I haven’t written a blog post in ages! As I write this, there are 18 weeks left until the wedding. 18 WEEKS. It was 52 when Austin and I got engaged. How has time gone by so fast?! I guess I really shouldn’t be blinking… Without further adieu: The Workouts  Since I […]