Happy December! The Christmas Holidays are fast approaching and that means you need to get shopping! I’ve put together a list of some of my favorite things to help you shop for the picky health nut on your list. Many of these items are food, but you all know by now that food is one of my favorite gifts to give and receive. I hope you enjoy!Read More
This isn’t the first time I have talked about intermittent fasting and it probably wont be the last. Fasting is NOT new. It has been used by religious groups and the medical community for thousands of years. It wasn’t until recently that it became mainstream and touted as a solution for weight loss.Read More
I can’t believe it is already November. Time is FLYING by. There are two months out of the year that I would happily skip, one of them is November and the other is January. I would happily hibernate through both if possible. Why? Winter has never been my thing. You can tell me to get over it all you want but I DO NOT like winter. I am a summer girl who needs sunshine to feel her very best.
For each blog post here on out, I’ll be providing you with a 3-part update (The 3 W’s) as to how #SweatingForTheWedding has been going.
This post has been a long time coming! I’ve thought about writing it for a while now but recently have had even more clients/friends asking for my opinion. Here it goes!
If you clicked on this, chances are you already know what I’m talking about. It’s well known that Thanksgiving and Christmas means eating lots and lots of food. It’s part of our culture to have big dinners, potlucks Read More
As many of you know, this December I will be having my first baby. When I found out I was pregnant I started wondering how I was going to balance running a business and a taking care newborn baby but I strongly feel Read More