Back To School Health Reset: Part 3

If you missed Part 2, you can find it here Get Moving! With summer holidays coming to an end it is likely that stress levels are going up. A great way to manage stress, and improve your health, is to exercise. Often when we think of exercise we picture a one hour gym session that […]

Back To School Health Reset: Part 2

If you missed part 1, you can read it here. Prepare Your Snacks Ahead Of Time This is a huge one! Prepping your snacks for easy access will go a long way after a busy day of work/school. If you’re like me, you reach the point of no return with your hunger and before you […]

Back To School Health Reset: Part 1

This is the first part of a five part series. I find September much like January, we often set new goals for the upcoming months. Summer can be unpredictable with the many events that come along, along with these events comes late nights, extra snacks and less time for work outs. For the next 5 […]

Let’s Talk About The Birth Control Pill

When I was 16 years old, I went to see my doctor about irregular periods. At the time I was experiencing 8-10 days of bleeding and clotting that caused such severe pain I almost passed out a few times. There were days I couldn’t go to school due to the amount of pain I was […]

Weight Loss Is Not My Success Story

One of the easiest ways to convince people to try a new diet ,or supplement, is to show them someone else who lost weight doing it. We are very visual, when we see changes we believe what we are told. This is why Facebook and Instagram are covered in advertisements showing before and afters. This […]

Personal Update: What I’ve Been Learning

Hey Friends! Whenever I do a personal update I seem to get the most views. I don’t find myself that interesting but I strongly believe in giving the people what they want! I have learned so much these past few months and I thought I’d share some of it with you. Most of it doesn’t matter […]