The Day After Thanksgiving

I don’t know about you, but I find the gap between Thanksgiving and Christmas kind of awkward. We enjoy a long weekend full of Turkey, and other festive foods, and less than 12 weeks later we spend roughly two weeks doing it again. It’s easy to just tell myself that I might as well just […]

How To Stuff The Turkey Without Stuffing Yourself

Happy Thanksgiving! Thanksgiving is my favorite holiday! It has all the great food and visiting that Christmas has, but with less fuss and no presents (aka less stress). Before the weekend is upon us I want to help you strategize your Thanksgiving nutrition. I’m not going to tell you NOT to eat something, we all […]

This Summer I Stopped Training

Hello Friends, This summer was very different than the previous one. As of next month, I have been doing CrossFit for 8 years. It didn’t take me long to “drink the koolaid.” I was hooked almost instantly. CrossFit is structured in such a way that there is ALWAYS something you can be better at. It […]

Why I Stopped Counting Macros

This is a topic I’ve been sitting on for a while. Counting macros is a very popular eating lifestyle, and I have many friends who do it. Last year I decided to try it and since then have changed my food philosophy. What is counting macros/IIFYM? IIFYM stands for if it fits your macros. If […]

Let’s Talk About The Birth Control Pill

When I was 16 years old, I went to see my doctor about irregular periods. At the time I was experiencing 8-10 days of bleeding and clotting that caused such severe pain I almost passed out a few times. There were days I couldn’t go to school due to the amount of pain I was […]

Weight Loss Is Not My Success Story

One of the easiest ways to convince people to try a new diet ,or supplement, is to show them someone else who lost weight doing it. We are very visual, when we see changes we believe what we are told. This is why Facebook and Instagram are covered in advertisements showing before and afters. This […]