Blogs You Should Follow In 2018

  I love to learn! With so much information at our fingertips, it can be easy to feel lost in all the information. For this post, I want to share some of my favourite blogs. I also want to share some of the blogs whose writers I know personally. I’ve broken them up into categories […]

How To Stuff The Turkey Without Stuffing Yourself

Happy Thanksgiving! Thanksgiving is my favorite holiday! It has all the great food and visiting that Christmas has, but with less fuss and no presents (aka less stress). Before the weekend is upon us I want to help you strategize your Thanksgiving nutrition. I’m not going to tell you NOT to eat something, we all […]

This Summer I Stopped Training

Hello Friends, This summer was very different than the previous one. As of next month, I have been doing CrossFit for 8 years. It didn’t take me long to “drink the koolaid.” I was hooked almost instantly. CrossFit is structured in such a way that there is ALWAYS something you can be better at. It […]

Back To School Health Reset: Part 3

If you missed Part 2, you can find it here Get Moving! With summer holidays coming to an end it is likely that stress levels are going up. A great way to manage stress, and improve your health, is to exercise. Often when we think of exercise we picture a one hour gym session that […]

UG Series 2017

This weekend I attended the UG series in Collingwood Ontario. I decided a few months ago that this summer I would sign up for a few extra competitions, so when the opportunity presented itself I jumped at the chance. A few friends of mine from the gym usually enter a team but they needed one […]