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New Program: Heart of An Athlete

Heart of An Athlete When you think of the characteristics of an athlete, what do you think of? Maybe you think of strength, speed and flexibility. Maybe you picture a muscular and genetically superior individual. When you dig deep down inside an athletes heart, you are going to find the same thing that is in…

UG Series 2017

This weekend I attended the UG series in Collingwood Ontario. I decided a few months ago that this summer I would sign up for a few extra competitions, so when the opportunity presented itself I jumped at the chance. A few friends of mine from the gym usually enter a team but they needed one…