Your Period is a GIFT!

I know, you have probably never been told that in your entire life. You’re probably wondering what the heck is wrong with this woman that she would call my period a gift.┬áListen to me, you have been lied too. You have been told that your period is icky, that it shouldn’t be talked about and […]

Kayla Havrda (White): A Healthy Transformation

Kayla sent me her final blog post a few months ago, I’ve been saving it for today. With all the quick weight-loss solutions that are out there I wanted to show you guys what real sustainable change looks like! Kayla put in the work! She committed to the process and that’s why she saw results. […]

Kerri Mclean: Pursuing a Healthy Lifestyle

  For the past four years I have been in the process of learning to live a healthier lifestyle, this includes diet and exercise.  At first I did not realize what “living a healthy lifestyle” even meant.  To me, it was eating less junk food and going to the gym.  Or I thought as long […]

#SweatingForTheWedding: Bring On Spring!

It feels like I haven’t written a blog post in ages! As I write this, there are 18 weeks left until the wedding. 18 WEEKS. It was 52 when Austin and I got engaged. How has time gone by so fast?! I guess I really shouldn’t be blinking… Without further adieu: The Workouts  Since I […]

Five No Excuse Workouts You Can Do Anywhere

It’s hard to find the time to get to the gym, I get that. Before having my daughter I could go whenever my day opened up but these days I’m finding it harder and harder to pack her up, drive to the gym, hope shes in a good mood and get my workout done. I […]

Spring Program: Heart of an Athlete

Heart of An Athlete When you think of the characteristics of an athlete, what do you think of? Maybe you think of strength, speed and flexibility. Maybe you picture a muscular and genetically superior individual. When you dig deep down inside an athletes heart, you are going to find the same thing that is in […]