Put Down Your Scale And Pick Up Your Fork

Today I was scrolling through Instagram under the tag #weightloss. Once a month or so I look through some posts linked to popular tags to see what’s going on in the minds of people in the health and fitness community. Today I stumbled across an Instagram user who was asking for weight loss help. She […]

Eatreal4life Free Food Guide

Last week I talked about the Canadian Food Guide. This week I’m sharing my own food guide! I’ve created an infographic to help simplify. Feel free to share with a friend! I want to address one of the main differences between my food guide and the government’s. The government still recommends a high carb/low fat […]

A Review Of The Current Canadian Food Guide

Two years ago I wrote a post review the Canadian Food Guide, at that time the new food guide was in the works but had not been releases. That post has been my most popular post, by A LOT. I figured it was about time I review the current food guide. When the new guide […]

The Sugary Sweet Truth

What’s the deal with sugar? I have a big sweet tooth. I like chocolate just as much as the next person does. I 100% believe chocolate should be a part of every person’s life purely because it is delicious and satisfying. I also believe that we live in a society that has fallen way off […]

The Big FAT Lie!

“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”   ~Thomas Edison Are you afraid of fat? For the past 50 years, we have been told to avoid eating fat because it would cause weight gain, heart attacks, and a variety […]