Blogs You Should Follow In 2018

  I love to learn! With so much information at our fingertips, it can be easy to feel lost in all the information. For this post, I want to share some of my favourite blogs. I also want to share some of the blogs whose writers I know personally. I’ve broken them up into categories […]

Put Down Your Scale And Pick Up Your Fork

Today I was scrolling through Instagram under the tag #weightloss. Once a month or so I look through some posts linked to popular tags to see what’s going on in the minds of people in the health and fitness community. Today I stumbled across an Instagram user who was asking for weight loss help. She […]

How To Stuff The Turkey Without Stuffing Yourself

Happy Thanksgiving! Thanksgiving is my favorite holiday! It has all the great food and visiting that Christmas has, but with less fuss and no presents (aka less stress). Before the weekend is upon us I want to help you strategize your Thanksgiving nutrition. I’m not going to tell you NOT to eat something, we all […]

This Summer I Stopped Training

Hello Friends, This summer was very different than the previous one. As of next month, I have been doing CrossFit for 8 years. It didn’t take me long to “drink the koolaid.” I was hooked almost instantly. CrossFit is structured in such a way that there is ALWAYS something you can be better at. It […]

Eatreal4life Free Food Guide

Last week I talked about the Canadian Food Guide. This week I’m sharing my own food guide! I’ve created an infographic to help simplify. Feel free to share with a friend! I want to address one of the main differences between my food guide and the government’s. The government still recommends a high carb/low fat […]

Back to School Health Reset: Part 5

Shop Local! Knowing where your food comes from is a rare thing these days. Sure, the sticker may say Mexico but that doesn’t mean we know exactly where it came from. We don’t know the process that particular farmer uses to grow his food. When you shop local you can find out whatever you need […]