This Summer I Stopped Training

Hello Friends, This summer was very different than the previous one. As of next month, I have been doing CrossFit for 8 years. It didn’t take me long to “drink the koolaid.” I was hooked almost instantly. CrossFit is structured in such a way that there is ALWAYS something you can be better at. It […]

UG Series 2017

This weekend I attended the UG series in Collingwood Ontario. I decided a few months ago that this summer I would sign up for a few extra competitions, so when the opportunity presented itself I jumped at the chance. A few friends of mine from the gym usually enter a team but they needed one […]