Put Down Your Scale And Pick Up Your Fork

Today I was scrolling through Instagram under the tag #weightloss. Once a month or so I look through some posts linked to popular tags to see what’s going on in the minds of people in the health and fitness community. Today I stumbled across an Instagram user who was asking for weight loss help. She […]

The Day After Thanksgiving

I don’t know about you, but I find the gap between Thanksgiving and Christmas kind of awkward. We enjoy a long weekend full of Turkey, and other festive foods, and less than 12 weeks later we spend roughly two weeks doing it again. It’s easy to just tell myself that I might as well just […]

This Summer I Stopped Training

Hello Friends, This summer was very different than the previous one. As of next month, I have been doing CrossFit for 8 years. It didn’t take me long to “drink the koolaid.” I was hooked almost instantly. CrossFit is structured in such a way that there is ALWAYS something you can be better at. It […]

Eatreal4life Free Food Guide

Last week I talked about the Canadian Food Guide. This week I’m sharing my own food guide! I’ve created an infographic to help simplify. Feel free to share with a friend! I want to address one of the main differences between my food guide and the government’s. The government still recommends a high carb/low fat […]

Back To School Health Reset: Part 1

This is the first part of a five part series. I find September much like January, we often set new goals for the upcoming months. Summer can be unpredictable with the many events that come along, along with these events comes late nights, extra snacks and less time for work outs. For the next 5 […]

Let’s Talk About The Birth Control Pill

When I was 16 years old, I went to see my doctor about irregular periods. At the time I was experiencing 8-10 days of bleeding and clotting that caused such severe pain I almost passed out a few times. There were days I couldn’t go to school due to the amount of pain I was […]