Your Period is a GIFT!

I know, you have probably never been told that in your entire life. You’re probably wondering what the heck is wrong with this woman that she would call my period a gift.┬áListen to me, you have been lied too. You have been told that your period is icky, that it shouldn’t be talked about and […]

5 Tips for Maintaining Your Sanity During a Pandemic

I am day 8 into self-isolation/social distancing. The first 5 days were really nice, enjoyable even. I am used to a very fast paced of life chasing after a 15 month old and juggling an average of 15 nutrition clients at any given time. I still have the toddler but many of my clients have […]

How’s Your Health Savings Account?

This concept has been shared in a variety of ways. I’ve heard dozens of doctors, nutritionists and business owners reiterate it before and it is something I strongly believe in! Almost 3 years into my practice and I have worked with hundreds of clients through one on one and group work. The most common barrier […]

Three Day Gluten Free Meal Guide

Have you recently been diagnosed with Celiac disease? Maybe you’ve stumbled across a gluten intolerance and you’re not sure what your next steps should be. I have worked with hundreds of clients who were just starting out on their gluten-free journey. It’s not easy. Many of the gluten-free products contain added gums, preservatives and sweeteners! […]

No, You Are Not “Fine”

I am tired of new clients telling me a health professional told them they are “fine.” Not because I’m tired of the clients, because I’m tired of people being ignored by their health care practitioner. Most of these clients have the same health issues including chronic fatigue, poor sleep and poor digestion. One of my […]

Kurbo: Not The Solution To Childhood Obesity

I’m sure you’ve heard by now, Weight Watchers created a weight-loss app for kids. Where do I even begin. I thought we were moving away from the scale and towards whole body health. Weight is a very small piece of the picture when it comes to health. Many people, of “normal” weight, still have high […]