Yes, celery is a perfectly fine and nutritious vegetable loved by many a dieter. Its low calorie, high fiber content makes it a favorite for those looking to cut calories. Personally, I like its crunchiness. Now MILLIONS of people are drinking it in it's juiced form. Why? Let's back this up a … [Read more...] about Stop Drinking Celery Juice…..PLEASE
It feels like I haven't written a blog post in ages! As I write this, there are 18 weeks left until the wedding. 18 WEEKS. It was 52 when Austin and I got engaged. How has time gone by so fast?! I guess I really shouldn't be blinking... Without further adieu: The Workouts Since I knew … [Read more...] about #SweatingForTheWedding: Bring On Spring!
It's hard to find the time to get to the gym, I get that. Before having my daughter I could go whenever my day opened up but these days I'm finding it harder and harder to pack her up, drive to the gym, hope shes in a good mood and get my workout done. I still make the effort but some days its … [Read more...] about Five No Excuse Workouts You Can Do Anywhere
I've been in a writing slump. With multiple projects on the go, a 14 week old baby and a husband who is in the middle of a busy maple syrup season I think I can cut myself some slack. So I'm just going to write about whatever tickles my fancy for a while. This week that fancy is sharing my true … [Read more...] about Dear Instagram Influencer: Stop Telling Me How To Get Fit
Today I am thankful to be a woman in a country that sees my value. I am thankful to have the privilege to pursue my dreams. I am thankful to have the privilege to eat three meals a day. I am thankful to have the privilege to raise my children in a country not torn apart by war. I say privilege, … [Read more...] about I Am A Woman
Dave and I got pregnant November 2017 and were beyond thrilled because it was something we had wanted for so long. We delayed starting a family because Dave was finishing up school but then, when he graduated and wasn’t able to find work, we decided to take that leap of faith and just try. To our … [Read more...] about Laying The Foundations Of Gut Health: A Birth Story