My Top 3 Tips For Healthy Gluten-Free Living

These days it seems like everyone is going gluten-free. While a gluten-free diet is medicinal for some, it has become a very popular fad in North America. Many people are jumping on the gluten free bandwagon hoping to lose weight. As a nutritionist I do see the benefit in a gluten-free diet. For many people […]

Joelle Epp: “There is hope even when you feel hopeless.”

I remember the first day I got my period. I learned very quickly to despise that time of the month. To me, terrible cramps were a given, often to the point of feeling like I was going to pass out or throw up…and it seemed like it just got progressively worse as the years went […]

#SweatingForTheWedding: Here Comes The Bride

WOW. As I write this, my wedding is exactly 6 weeks away! Time has flown by. Since my last blog post, I had an incredible bridal shower, found an amazing DJ thanks to one of my bridesmaids, and put my Aunt to work on the decorations.  It’s weird to think that in 6 weeks, I […]

Kerri Mclean: Pursuing a Healthy Lifestyle

  For the past four years I have been in the process of learning to live a healthier lifestyle, this includes diet and exercise.  At first I did not realize what “living a healthy lifestyle” even meant.  To me, it was eating less junk food and going to the gym.  Or I thought as long […]

Stop Drinking Celery Juice…..PLEASE

Yes, celery is a perfectly fine and nutritious vegetable loved by many a dieter. Its low calorie, high fiber content makes it a favorite for those looking to cut calories. Personally, I like its crunchiness. Now MILLIONS of people are drinking it in it’s juiced form. Why? Let’s back this up a little. Juicing has […]

#SweatingForTheWedding: Bring On Spring!

It feels like I haven’t written a blog post in ages! As I write this, there are 18 weeks left until the wedding. 18 WEEKS. It was 52 when Austin and I got engaged. How has time gone by so fast?! I guess I really shouldn’t be blinking… Without further adieu: The Workouts  Since I […]