"Let food be thy medicine and medicine be thy food" -Hippocrates With low-carb diets being sold on the market, carbohydrates have been given a bad name. You probably have a friend who has tried one of the many low-carb diets offered, or perhaps you have tried it yourself. Most people are pleasantly … [Read more...] about Carbohydrates: Friend or Foe?
It is health that is real wealth and not pieces of gold and silver. -Mahatma Gandhi Without our health, all aspects of our life suffer. If you take care of yourself, you will have the means to take care of everyone else. Poor health can have a negative effect on our mental state, our jobs, and our … [Read more...] about Health is Wealth: 3 Tips for Healthy Living
The New Year is upon us! Every year we celebrate the fact that we get a fresh start. Truthfully nothing has changed but we comfort ourselves with the fact that we have a new calendar year to make a difference. We write, recite and share our plans for the future with our friends, and then most of us … [Read more...] about Why We Need A Revolution NOT A Resolution