"It always seems impossible until it's done." -Nelson Mandel My sophomore year at Lake Superior State University I was a walk-on for the cross-country team. Every year, the coach planned an off-camp training weekend for the team. That year it was going to be at a camp in Wolverine, Michigan. If … [Read more...] about Strategies For Success: What I Learned As A Runner
If you are one of those people who eats with their eyes, this recipe is for you! I personally love eating food that is full of flavour, this includes anything spicy! These spicy stuffed spaghetti squash's are delicious and packed full of nutrition. What you will need: 1 small spaghetti squash 1 … [Read more...] about Spicy Stuffed Spaghetti Squash
A dream doesn't become a reality through magic; it takes sweat, determination and hard work. -Colin Powell You've seen the ads. Perfectly airbrushed women using some fancy new piece of equipment telling you that you can be bikini ready too. Their skin is glistening, and their hair and makeup have … [Read more...] about The Summer Bod Fraud
After my Instagram post about these a few months ago, everyone wants to know how to make them! Spring Rolls are a great way to get your veggies in! Not only do they taste great, they look amazing What you will need: Rice paper- you can buy some in the ethnic section of most grocery stores 2 … [Read more...] about Fresh Nutritious Spring Rolls!
These days it would seem everybody is going gluten-free. I frequently get asked if I think that being gluten free is healthier. With so many celebrities endorsing a gluten-free diet it has become a food fad. Today I want to answer this question, and provide you with the information you need to make … [Read more...] about Should I Be Gluten-Free?
"Success is a journey, not a destination. The doing is often more important than the outcome. " -Arthur Ashe Hello Friends, today's post is going to be a bit more personal than my previous posts. I wouldn't be writing this blog if a very long health journey hadn't led me here. Some of you already … [Read more...] about My Health Journey: Fit to Sick to Fit