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What I Wish I could Show You

I have often told my husband how badly I want to show people how good they can feel. I know its a step by step process, but when you’ve taken a lot of the steps yourself you want to share them with everyone! I have been on a health journey since I was 16 years…

Pregnant, Not Broken

I knew from the very beginning that I was going to blog about my pregnancy but until now I have been putting it off. It honestly doesn’t feel real, especially since I’m not really showing yet. I am now 14 weeks pregnant and have officially entered the 2nd trimester. Long before I got pregnant I…

Lessons I Learned in My First Year as an Entrepreneur

I can’t believe it has been a whole year since starting Charity Elliott Nutrition, previously named Eatreal4life. I have learned many lessons while pursuing my passion and I want to encourage others to do the same. Too often we settle, we are convinced that we are the wrong person to make our dreams come true.…

No More Guilt: Food Freedom

In my career as a Nutritionist/Personal Trainer I can conservatively say that 90% of my clients suffer from food guilt. They place expectations on themselves, and every time they “mess up” they beat themselves up about it. I’ve had clients afraid to sit down with me because they didn’t want to tell me they had…

Summer Shred and Fed: Your Questions Answered

I have received a lot of inquires about the Summer Shred and Fed program! I am going to try and answer some of the most frequently asked questions in this post. Will I lose weight? Unlike most diet pills advertised on TV, I will not promise you weight loss. Every body is different and unless…

Racing on Fats: Traverse City Trail Festival 50K

Cam wrote a previous article about the changes in sports nutrition. His main focus was on the lower carb, high fat diet and how it could be utilized for optimal performance when it comes to endurance athletes. Today Cam shares a personal account of a recent 50km race he ran in Traverse City. You can…

New Program: Summer Shred and Fed

Summer is almost here! If you’re like most people, you have probably been preparing to bust out the shorts, tank tops and bathing suits. Maybe you’ve been working hard all year so that you can feel comfortable in your own skin. Maybe this was another busy year and you didn’t have time to take care…