Kurbo: Not The Solution To Childhood Obesity

I’m sure you’ve heard by now, Weight Watchers created a weight-loss app for kids. Where do I even begin. I thought we were moving away from the scale and towards whole body health. Weight is a very small piece of the picture when it comes to health. Many people, of “normal” weight, still have high […]

My Top 3 Tips For Healthy Gluten-Free Living

These days it seems like everyone is going gluten-free. While a gluten-free diet is medicinal for some, it has become a very popular fad in North America. Many people are jumping on the gluten free bandwagon hoping to lose weight. As a nutritionist I do see the benefit in a gluten-free diet. For many people […]