Steve Memegos: Just Do It

As a child growing up there was some focus on eating nutritious, I remember my parents always having some sort of vegetables on my plate when I sat down to eat.  As I got older I started to make my own meals and I found myself slowly straying away from eating nutritious but would try […]

A Familiar New Years Tale

It’s January 1st, you spring out of bed ready to start the diet that will finally result in the weight loss you’ve been trying to achieve for years. You write out the rules and put them on your fridge. You envision how you will look in your new bathing suit when you go on your […]