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I Started A Vlog!

Leave a comment March 27, 2018 wholefitblog

Welcome to my first vlog! I am excited to share recipes, information and workouts though this new platform. If you don’t want to miss out, subscribe to my channel!

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Good morning! . Yesterday I did not eat enough veggies. They did not look appealing. Instead I ate 6 Christmas cookies 😂 not my usual diet.🍥 . Today I'm starting off on the right foot with this nutrient dense meal! Microgreens are one of my favourite ways to eat my green foods. They are full of antioxidants!🥗🍳 . What are you having for breakfast? . #charityelliottnutrition #breakfast #healthybreakfast #eggs #eatyourgreens #paleo #intuitiveeating #eatyourvitamins #microgreens #eatfat #36weekspregnant

The countdown is on! . T-25 days until Baby Elliott is supposed to make his/her appearance.👶🏼 . I am ready to meet this little person and can't believe that as of Monday I am considered full term.🤰 . So many amazing this have happened this year for Charity Elliott Nutrition and there are more lined up for next year.🍉 . In case you didn't see my blog post, I will be taking the entire month of December off but will be running my Nutrition Repo Group in January for those who want to start the year off on the right foot! 🍾 . I'm excited to share my post partum journey with you and hope it will give me more insight into #momlife so I can help more women pursue optimal health. 🧘 . Thank you for all your love and support! ❤️ . Photos by the very talented @alphaxfoxtrot . #charityelliottnutrition #36weekspregnant #babyelliott #postpartumbody #postpartumjourney #pregnant #fitpregnancy #healthypregnancy #bossbabe #girlboss #entrepreneur #businessowner #thebestisyettocome #nutritionrepo

A little bit of this and a little bit of that.😋 . I knew I was going to be making sugar cookies with my sister this afternoon so it was important that I get some nutrient density in before then 😏 . Rather than asking yourself what you shouldn't be eating, ask yourself what you should! Focusing on inclusion rather than elimination can you help you replace bad habits without feeling deprived. . #charityelliottnutrition #nutrientdensity #eatyourvitamins #eatyourveggies #nutritionhacks #foodfreedom #treats #girlboss #foodforthesoul #foodmatters

Good Morning!!!!!❄️ . These past few weeks the same theme has been reoccurring in conversations I have with clients, friends and family. Multiple times the fear of failure has come up. In a society that is so focused on success, it is easy to want to stay within your comfort zone and not take any risks. . Let me ask you something. IF YOU WEREN'T AFRAID, WHAT WOULD YOU BE DOING? @kristy_rachkowski talked about this during her speech at the Inspired Women's Conference and it has stuck with me and many of the women.❤️ Would you start that blog? Interview for that new job? Take that night class? . When I decided to start Charity Elliott Nutrition I was scared. I was scared that no one would take me seriously, or they'd say I didn't have enough education. I was scared of failing but despite the fear I knew I would be even more upset with myself if I didn't try. I asked myself "what is the worst case scenario?" I came to the conclusion that the worst case scenario was that my business may not succeed and I would have to find another job. In the grand scheme of things my life was not going to be negatively affected unless I let it. Nobody was going to love me less if this didn't work out and I decided that the reward was far greater than the risk.🍉🥝 . I am so thankful I took that leap of faith. It's hard work but seeing my clients succeed has brought me more joy than I can describe. Watching my business grow has kept my motivation high. Sure, there are some slow months, where I have my doubts, but I truly believe that if we are honest about our intentions, and open to new opportunities, there is no reason we can't do something that we love. 🌎 . So here's to all the men and women, who despite being afraid to fail, pursued their dreams! Don't let fear hold you back, let it fuel you. . #chaseyourdreams #motivation #inspo #girlboss #bossbabe #believe #faceyourfears #faceyourself #itiswhatyoumakeit #smallbusiness #businessowner #entrepreneur #entrepreneurlife

I ❤️ the barbell . I have been lifting weights for 10 years. I still remember my first deadlift. I lifted 200lbs but had no clue if that was a good lift or not, later on I would set a PB of 350lbs, a weight I haven't attempted again since.🤯 . My first back squat was somewhere around 95lbs and I had the worst set of bambi legs, meaning my knees caved in as I was standing up. I would later set a PB of 285lbs.💪 . Sure, consistency was a huge factor in getting those PB's but the biggest factors were the many coaches that invested time into helping me with my technique and strength.🧑👧 . I often see people at the gym making the same mistakes day after day because they don't have a coach. If you truly want to improve your strength and technique you need a coach. The grit, determination and consistency it takes to show up to the gym when your training towards a goal, is the same grit, determination and consistency you need to approach other aspects of life. . I can't lift anywhere near those PB's right now. At #35weekspregnant I've taken a step back from the heavy barbell and switched it out for lighter weights and body weight movements. I am so excited to meet baby Elliott, I'm also excited to get back to the barbell. The most challenging workout I will ever participate in is just around the corner and I know it will give me a new perspective on life and a whole new level of grit......and an adorable baby 😍 . You have a goal? You better be prepared to work hard! . Photo credit: @alphaxfoxtrot #charityelliottnutrition #weightlifting #olympiclifting #postpartumjourney #trainingforlabor #fitmom #fitprengancy #babyelliott #motivation #consistency #grit #workhard #goals #gainz #girlswithmuscles #professionalphotographer #gymphotography #crossfit #girlswhotrain

Having a hard time fitting in all your veggies? Here's some Great tips from @meowmeix . Eating veggies doesn't have to be difficult or boring. You can use them in just about any savoury recipe and they only add to the meal!🥘 . Veggies help fill you up without dragging you down!👩‍🌾 . They are full of micronutrients!👩‍⚕️ . 10/10 doctors agree that you should eat your veggies! 😉 . #charityelliottnutrition #nutritionmatters #eatyourveggies #smoothie #paleo #paleolife #healthymama #food #health #paleoprincess #foodfreedom #micronutrients

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