Cauliflower Fried “Rice”


I have been obsessing over cauliflower fried rice for months! I’ve decided it’s time to share the recipe with you! Not only do I love the taste, I also love the vibrant colors. This is day two of a 30 day nutrition reset I am doing for myself. I’ll be posting recipes that fit the paleo/keto/whole30 lifestyle. If that’s your jam, stay tuned! Moving on to the nutrition packed cauliflower fried rice!


You will need:

1 head of riced cauliflower (you can either grate it yourself, or buy it pre-riced)

1 chopped red pepper

1 chopped green pepper

2 large grated carrots

1/4 cup of red onion

1finely chopped jalapeno

2 minced garlic cloves

1/2 tsp Salt

1/2 tsp Pepper

Cooking oil: Preferably avocado or coconut oil


  1. Start by sautéing the onion, garlic, carrot, peppers and jalapeno on medium heat. I like to cook with avocado oil.
  2. When the peppers have softened, add the riced cauliflower. Stir often to prevent the cauliflower from burning.
  3. Add in the salt and pepper. I often add extra garlic powder after I’ve had a taste….you can never have too much garlic!
  4. Cauliflower only takes a few minutes to cook, once it has started to brown it is ready to eat!
  5. Add a protein, I like to top mine with grilled chicken.

*You can also add gluten free soy sauce or coconut aminos if you like those flavours.


I hope you find as much joy in this dish as I do!

Eat Your Veggies <3


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