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Cauliflower Fried “Rice”

  I have been obsessing over cauliflower fried rice for months! I’ve decided it’s time to share the recipe with you! Not only do I love the taste, I also love the vibrant colors. This is day two of a 30 day nutrition reset I am doing for myself. I’ll be posting recipes that fit…

3 Tips for Balancing Your Hormones

  This is a topic I am passionate about! I spent years on a hormone roller coaster and I still actively work at keeping my body balanced. Our hormones play a part in every aspect of our health and they don’t get the credit they deserve. It’s time to give them some love! I’ve covered…

Paleo Waffles

My little sister, Aryanna, has done the impossible! She developed a delicious paleo waffle recipe. With her permission, I am sharing it with you! These waffles are dairy and gluten free and made with no processed sugar.

Workouts That Prioritize Weight Loss

  I took up a poll on Instagram story asking my followers to help me pick my next blog topic. They had to choose between “workouts for weight loss” and “hormone balance.” It was close! I’ve decided to do both posts, one this week and the other next week. You can help choose future topics…