New Program: Heart of An Athlete

Heart of An Athlete

When you think of the characteristics of an athlete, what do you think of? Maybe you think of strength, speed and flexibility. Maybe you picture a muscular and genetically superior individual. When you dig deep down inside an athletes heart, you are going to find the same thing that is in all of us. You are going to find a dream. If you dig deeper, you are going to find the commitment required to do whatever it takes to achieve that dream. You will also find a coach, someone who helps lay out a clear path to achieving that dream. Behind every great athlete is a great coach. 

 I want to be your coach. This is the most interactive program I have offered thus far, combining exercise and nutrition with weekly check-ins. You don’t have to have any previous experience, but you do need to have drive and commitment. Your nutrition and exercise plans will be designed to fit in with the craziness of your unique lifestyle.  I am only taking on 10 people for this program because I want to guarantee that you get the guidance you need.



Program includes:
12 weeks of Exercise Programming (individualized for the gym or at home)
12 weeks of Nutrition Planning+ Meal Plan (individualized)
A private members Facebook group
½ hour face to face check in every month
15 min check in by phone every week
Access to me via text and email

Cost: $499+ HST 

Can be broken into monthly payments via post-dated check $166.30 +tax (= $41 a week)Valued at Over $700

If  interested, please email


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