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Izac and Lisa: In It Together

When Izac and Lisa first came to me, Izac was curious about the Keto diet. We started by putting a focus on the quality of the food they were eating and then slowly worked out way towards a keto lifestyle. I suspected Izac was carbohydrate sensitive and that a high fat and protein diet might…

Kick That Sugar Addiction to the Curb

I realize that a sugar addiction is not on the same level as an alcohol or drug addiction, but the sad truth is we still have a big problem. If you bought it in a package, chances are it contains added sugar. Food that we have long assumed was healthy for us is now being…

Are Your Hormones Making You Crazy?

This is something I have a lot of personal experience with and something I think needs to be talked about more. Todays post is focused on helping you identify possible hormone imbalances. Hormones can be a touchy subject but we all have to deal with them every single day. It would be easy to write…

The Price of Having Abs

I chose this topic because of a trend I have noticed in social media. A big  fascination with abs has developed in the past few years. We’ve always considered abs a part of the elite fitness community but now the average joe can be found posting on Instagram about his pursuit of abs. At some…

New Program: Heart of An Athlete

Heart of An Athlete When you think of the characteristics of an athlete, what do you think of? Maybe you think of strength, speed and flexibility. Maybe you picture a muscular and genetically superior individual. When you dig deep down inside an athletes heart, you are going to find the same thing that is in…

Gluten Free Pizza Bites

Happy National Pizza Day! I didn’t know that was even a thing until this morning, at which time I knew I had to participate. Pizza has been one of the few things I miss from my previous gluten filled life. I channeled my creativity for 30 minutes and came up with these tasty bite size…

Sylvia Cormier: Listen To Your Body

Growing up my family was a meat and potatoes family, and then everything left over was dinner the next night. There weren’t any discussions on healthy eating until you learned in school about the 4 food groups. But as everyone can relate not everyone embraces or can afford that methodology. I lived on my own…