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Jesse Moxam: Willing To Make A Change

As a child our family’s focus was to eat like our family past. My dad was born and raised in Jamaica, and my mother was born in Canada, both with their traditional dishes respectively. So we had a mix of Jamaican and Canadian dishes. My mother tried her best to make the most of what we had and we tried to maintain what we thought was a healthy diet. Growing up as one of six children, I of course had to battle for the days rations. This made, at least me eat…a lot(survival of the fittest)

Can You Detox Your Liver?

Our livers are AMAZING. They are one of the organs responsible for processing toxins that come through the blood. They are also one of the organs responsible for supporting our immune system, and processing hormones. Usually the liver does its job well, which is why so many of us are still here despite treating our bodies…

Dying Inside

As I write this post, I wonder why I’ve waited so long to share. I know why, because it’s hard to put into words what celiac disease has been for me. When you hear “Celiac disease” you probably think, “Oh, she can’t eat bread.” It’s worse, much worse. It’s worse than having a waitress roll…

The Perfect Time To Start Is…………..

  The title of this post is somewhat misleading. There is NO perfect time. You will always have responsibilities that require your time. You will always have relationships you need to invest in. You will always have food you need to prepare. You will always have valid reasons to say no. If you always wait…

Lessons I Learned In 2017

  Wow! One year ago today I wrote my first blog post. I can honestly say that this last year has been the best year of my life, and I am excited to see what the future holds. For the past 10 years I have studied and searched for the answers to my health problems, and…