Nutrition Repo: Reclaim Your Health

For those of you who have been asking, here are more details on the Nutrition Repo Program. I developed this program with the hope of educating people on the health benefits of consuming nutrient-dense food. I could easily tell you what to eat, and what to eliminate but I want to take it further than that. I want you to know WHY. I also want you to have choices. This is not an all-or-nothing challenge that you can win or lose. It is up to you what kind of commitment you make. Even the smallest changes can make a huge positive impact on your health.

Here is what the program entails:

45 days of online learning! Don’t worry, this isn’t school. Every morning you will receive an email that may contain tips, recipes, next steps, or links to resources. The 45 days is broken up into 3 phases, with each phase beginning with a short power point explanation, along with any resources you may need for that phase. The phases are as follows:

Phase 1: Education and Preparation (Week 1)

This week will consist of deciding what you’re willing to commit to, cleaning out your cupboards, and restocking for success. A downloadable grocery list and two week flexible meal plan will make getting started stress-free.

Phase 2: Elimination and Anti-Inflammatory (Weeks 2-4)

Elimination can sound daunting, but like I said, it is up to you what you commit to in this challenge. I will walk you through common symptoms of food intolerances, and help you decide what foods you may need to take a break from. Food intolerances can cause joint pain, poor sleep, water retention, low energy, and weight gain. Those lucky few who do not have any symptoms of food intolerances can choose to skip elimination, but will still learn plenty! Access to the Nutrition Repo private Facebook group, and communication with me will keep you accountable throughout this phase.

Phase 3: Reintroduction and Continued Success (Weeks 5-6)

Everybody loves the reintroduction phase, but it is important to approach it properly. I will be there to guide you through it, and help you determine what symptoms to watch for. These two weeks will also focus on how to continue being successful throughout the year.

Some of the other topics we will cover throughout the 6 weeks are:

How to build a balanced meal

Balancing hormones


Strategies for eating out

Goal setting

Sleep/Stress management

And the list goes on…………..

The next Nutrition Repo will start January 14th, 2019

Make 2019 the year you reclaimed your health!

Charity Elliott

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