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GF Apple Cinnamon Donuts

As promised, here is another donut recipe! If Tim Horton’s Apple Fritters are your favorite, you are sure to love this recipe. The great thing about these donuts is they have half the sugar (or less) of a regular donut. They are naturally sweetened with maple syrup which contains antioxidants not found in processed sugar.…

How To Build A Balanced Meal

Our standard North American diet is anything but balanced. Often when we think of balanced we think of such phrases as “everything in moderation.” While this phrase has great applications in other areas of life we need to stop using it in reference to food. There are some foods we need a LOT of, some…

Should I Follow A Meal Plan?

I’ll be honest, there was a time in my career where I was strongly against meal plans. I had let other peoples opinions decide for me rather than asking myself “what is best for me?” Like anything else, I believe that meal plans can have their place and time when done properly. The Back Story…

Gluten Free Chocolate Donuts!

Donuts! Need I say more? I’ve been gluten free for 10 years, one of the treats I miss is donuts.  Anytime we hear of a gluten free donuts we jump at the opportunity to buy them. The only problem with most gluten free donuts is they are FILLED with sugar. These delicious dark chocolate donuts…

What’s in your “Coffee”?

The holidays are almost upon us, and Starbucks has already rolled out their holiday drinks. Instagram is filled with Peppermint Mochas and Caramel Brule Lattes! While most people know that baked goods and holiday treats contain a lot of sugar, we often overlook our beverages. Today, I want to share some of the nutrition facts…

Personal Update: Good Things Are Happening!

Hello Friends! It’s been a while since I posted an update on my own personal journey, so here it is. There is so much I could tell you about! So, in order to keep it organized and short(ish) I am going to break things up by category. If you haven’t read my earlier post about…

Chocolate Peanut Butter Date Balls

Once a month I have a day or two where my sweet tooth kicks in. Ladies, you know what I’m talking about. A year ago I would have sat down with a tub of Haagen Dazs and eaten the whole thing myself, but I’ve come a long from then and know that it is not…