This summer was very different than the previous one. As of next month, I have been doing CrossFit for 8 years. It didn’t take me long to “drink the koolaid.” I was hooked almost instantly. CrossFit is structured in such a way that there is ALWAYS something you can be better at. It isn’t called a cult for nothing. It inspires you to show up over and over because there is always something you should work on. Eight years in and I still have things I can learn. I’ve made a lot of decisions this year that led to a lot of changes. One of the decisions was to treat summer like a rest. I wanted to focus on my business and enjoying the beautiful weather, rather than spending 2 hours a day in the gym. We had some big events this summer that required my time. So I told myself that I was going to cut back on the time I spent working out, and I did. I thought it was going to be really hard. I thought I was going to decide a week in that I couldn’t do it and go running back to the barbell, that’s not what happened.
Instead I felt free, I had taken the pressure off of myself and I felt so good. I still worked out 2-3x a week for 45 minutes but that was the it. I realized that I had been focused on “keeping up” rather than improving myself. I had been in a competition mindset instead of a health mindset. I realized training to compete was great if you were willing to make it your priority, but I have other priorities right now and that’s ok too. I have my own business, a husband and a family that all deserve my attention more than a competition here and there. Guess what, I didn’t gain weight. I didn’t get slower. I didn’t get weaker. If anything I improved because of the rest. My body is at a point where 2 months off the schedule did not hurt me. I still ate whole foods and little sugar. I still focused on a good nights sleep. I still took my vitamins and drank lots of water but I worked out less. The last two weeks is the first time I’ve missed working out, I know its time to build some extra time back in. I’m not going back to 2 hours a day at this point, but I am going to commit to one hour 4-5x a week. Physical activity is so important to your health, but it doesn’t have to be your number one priority. If your exercising right, it should enhance everything else in your life. It should give you more energy to play with your kids. It should give you more patience at work. It should build you up not tear you down. If your life isn’t enhanced by your time in the gym, you need to asses why.
Sometimes we need to sit back and ask ourselves why we do what we do. Its ok to change your mind and set new goals. Its ok to not go to the gym every day. Its ok to enjoy a slice of birthday cake. Life is about finding a balance that works for you. What works for you may not work for someone else.
Eat Your Veggies!