Back To School Health Reset: Part 1

This is the first part of a five part series. I find September much like January, we often set new goals for the upcoming months. Summer can be unpredictable with the many events that come along, along with these events comes late nights, extra snacks and less time for work outs. For the next 5 days I am going to release a short post with a tip for helping you reset your health. Follow these 5 steps over the next week and you will be on your way to a healthier you!



Not just your cupboards, your fridge too. Take an hour or two to go through everything in your kitchen, read through the ingredient list and assess whether each item is contributing to your health. You don’t have to throw everything out, but try to have 90% of the items in your kitchen be whole foods. Replace what you get rid of with a variety lean meats, delicious fruit and colorful vegetables. The more color the better! You will notice a very satisfying feeling wash over you when you open your fridge and see a whole bunch of nutrient dense food.

Not sure what to cook with your new whole food filled fridge? Here are a few of my favourite recipe bloggers:

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Eat Your Veggies!


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