Nutritionist working on her laptop

Are you ready to say goodbye to yo-yo dieting and embrace food freedom? I can teach you how!

Hi! I’m Charity. Wife, mama, Certified Nutritionist, personal trainer and entrepreneur. I have spent 13 years working in the health and fitness industry, over that time I worked with everyone from college athletes to stay at home moms. When I became a mom I finally understood what my mom clients had been trying to tell me, the weight of societal pressure to DO IT ALL made taking care of themselves a low on the priority list.


Schedule a FREE

Discovery Call

When I first started out on my health journey it was out of desperation. It took me years of research to figure out what my body needed. Western medicine had failed me over and over again. Exercise and Nutrition ended being up the final piece of the puzzle for me and this led me to completing a degree in Exercise Science and a diploma in Nutrition. I want to help you expedite your health journey, you do not need to do it alone.

Woman baking in her kitchen and taking pictures of her creations

Not sure what service is the best fit for you?

Email Charity at



Sign up for a weekly newsletter with the latest blog posts and exclusive content. In your inbox every Tuesday!